Comparing Nutrients in 300 calories Canned Orange JuiceVS Oven-heated Frozen French Fries
Weight per 300 calories
Canned Orange Juice
638g
Oven-heated Frozen French Fries
179g
Oven-heated Frozen French Fried Potatoes have 3.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Oven-heated Frozen French Fries?
Canned Orange Juice VS Oven-heated Frozen French Fries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Oven-heated Frozen French Fries?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Oven-heated Frozen French Fries:
300 calories of Canned Orange Juice have 2.4 times more Vitamin B2, 1.2 times more Vitamin B5, 3.1 times more Vitamin B9, 8.1 times more Vitamin C and 6.5 times more Vitamin E than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 3.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Oven-heated Frozen French Fries:
300 calories of Canned Orange Juice have 3 times more Calcium, 1.4 times more Magnesium, 1.5 times more Potassium and 5.1 times more Water than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 1.7 times more Copper, 2.1 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 111.8 times more Sugars and more Fructose than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 9.7 times more Fat and 2.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oven-heated Frozen French Fries offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.