Nutrient Comparison: Canned Orange Juice VS Oven-heated Frozen French Fries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Oven-heated Frozen French Fries:
- 1 pound of Canned Orange Juice has 2.3 times more Vitamin C than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 11 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Oven-heated Frozen French Fries provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Oven-heated Frozen French Fries:
- 1 pound of Canned Orange Juice has 1.4 times more Water than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 6.1 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 10 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium, 8 times more Sodium and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 31.3 times more Sugars and more Fructose than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 3.6 times more Energy, 34.8 times more Fat, 57.2 times more Saturated Fat, 2.6 times more Carbohydrate, 8.7 times more Fiber and 3.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.