Nutrient Comparison: Canned Orange Juice VS Oven-heated Frozen French Fries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Oven-heated Frozen French Fries:
- 100 grams of Canned Orange Juice have 2.3 times more Vitamin C than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 11 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Oven-heated Frozen French Fries provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Oven-heated Frozen French Fries:
- 100 grams of Canned Orange Juice have 1.4 times more Water than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 6.1 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 10 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium, 8 times more Sodium and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 31.3 times more Sugars and more Fructose than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 3.6 times more Energy, 34.8 times more Fat, 57.2 times more Saturated Fat, 2.6 times more Carbohydrate, 8.7 times more Fiber and 3.9 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.