Comparing Nutrients in 300 calories Canned Orange JuiceVS Dark Rye Flour
Weight per 300 calories
Canned Orange Juice
638g
Dark Rye Flour
92g
Dark Rye Flour has 6.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dark Rye Flour?
Canned Orange Juice VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Dark Rye Flour:
300 calories of Canned Orange Juice have 62.2 times more Vitamin A, 5 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dark Rye Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dark Rye Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Dark Rye Flour:
300 calories of Canned Orange Juice have 1.9 times more Calcium, 1.8 times more Potassium and 56.4 times more Water than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 3.7 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 41.7 times more Manganese, 4.2 times more Phosphorus, 26 times more Selenium and 18.2 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 26.2 times more Sugars and 73.1 times more Fructose than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 3 times more Omega 3, 11.5 times more Fiber and 3.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 300 calories.