Nutrient Comparison: Canned Orange Juice VS Dark Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Dark Rye Flour:
- 7 ounces of Canned Orange Juice have more Vitamin C than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 8.1 times more Vitamin B1, 12 times more Vitamin B2, 21.2 times more Vitamin B3, 8.1 times more Vitamin B5, 14.3 times more Vitamin B6, 1.4 times more Vitamin B9, 13.7 times more Vitamin E and 59 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Dark Rye Flour:
- 7 ounces of Canned Orange Juice have 8.2 times more Water than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 3.7 times more Calcium, 25.5 times more Copper, 49.7 times more Iron, 16 times more Magnesium, 288.7 times more Manganese, 29.4 times more Phosphorus, 3.9 times more Potassium, 180 times more Selenium and 126 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.8 times more Sugars and 10.6 times more Fructose than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 6.9 times more Energy, 14.8 times more Fat, 21 times more Omega 3, 33.3 times more Omega 6, 6.2 times more Carbohydrate, 79.3 times more Fiber and 23.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein