Steamed Sprouted Soybeans have 1.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Steamed Soybeans Sprouts?
Canned Orange Juice VS Steamed Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Steamed Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Steamed Soybeans Sprouts:
300 calories of Canned Orange Juice have 7.8 times more Vitamin A, 6.2 times more Vitamin C and 1.6 times more Vitamin E than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 409.7 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Steamed Soybeans Sprouts:
300 calories of Canned Orange Juice have 1.9 times more Water than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 3.4 times more Calcium, 8.7 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 19.6 times more Manganese, 4.6 times more Phosphorus and 15.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Steamed Soybeans Sprouts contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.9 times more Carbohydrate and 29 times more Sugars than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 17.2 times more Fat, 19.9 times more Saturated Fat, 24.5 times more Omega 3, 47.6 times more Omega 6, 1.5 times more Fiber and 7.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Steamed Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber