Nutrient Comparison: Canned Orange Juice VS Steamed Soybeans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Steamed Soybeans Sprouts:
- 5 ounces of Canned Orange Juice have 3.6 times more Vitamin C than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 706 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Steamed Soybeans Sprouts:
- 5 oz of Steamed Sprouted Soybeans contain 5.9 times more Calcium, 15 times more Copper, 13.1 times more Iron, 6 times more Magnesium, 33.8 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium and 26 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Soybeans Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.7 times more Carbohydrate and 16.8 times more Sugars than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 1.7 times more Energy, 29.7 times more Fat, 42.3 times more Omega 3, 82.1 times more Omega 6, 2.7 times more Fiber and 12.5 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein