Tortilla chips, yellow, plain, salted have 10.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tortilla chips, yellow, plain, salted?
Canned Orange Juice VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Tortilla chips, yellow, plain, salted:
300 calories of Canned Orange Juice have 11.9 times more Vitamin A, 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.4 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Tortilla chips, yellow, plain, salted:
300 calories of Canned Orange Juice have 2.2 times more Copper, 1.3 times more Magnesium, 9.4 times more Potassium and 478.1 times more Water than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.6 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium, 7.3 times more Sodium and 3.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tortilla chips, yellow, plain, salted contain similar levels of Calcium and Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Both Unsweetened Canned Orange Juice as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Carbohydrate, 76.6 times more Sugars and 160.6 times more Fructose than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 14.1 times more Fat, 4.2 times more Omega 3, 31 times more Omega 6 and 1.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber