Comparing Nutrients in 5 ounces Canned Orange Juice VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Canned Orange Juice	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	32.6% 31.7g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	12.3% 3.93g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	27.7% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	73.8% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	73.5% 96g	130g per day for Men 19-50 years
Sugars	17% 12.4g	2.37% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	0.31% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	% 0.23g	g per day for Men 19-50 years
Sucrose	% 5.75g	% 1.26g	g per day for Men 19-50 years
Fiber	1.1% 0.43g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	1.4% 14mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.4μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	47.4% 332mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	8.6% 292mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	29.3% 439mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	19% 2.07mg	11mg per day for Men 19-50 years
Water	3.36% 124g	0.074% 2.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Tortilla chips, yellow, plain, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Tortilla chips, yellow, plain, salted:

• 5 ounces of Canned Orange Juice have more Vitamin C than Tortilla chips, yellow, plain, salted.
• While 5 oz of Tortilla chips, yellow, plain, salted contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 14.9 times more Vitamin E than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• 5 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned Orange Juice vs Tortilla chips, yellow, plain, salted:

• 5 ounces of Canned Orange Juice have 45.2 times more Water than Tortilla chips, yellow, plain, salted.
• While 5 oz of Tortilla chips, yellow, plain, salted contain 10.4 times more Calcium, 4.8 times more Copper, 13.2 times more Iron, 8.4 times more Magnesium, 17 times more Manganese, 13.8 times more Phosphorus, 84 times more Selenium, 77.5 times more Sodium and 36.5 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Tortilla chips, yellow, plain, salted contain similar levels of Potassium per five ounces.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Orange Juice have 7.2 times more Sugars and 15.2 times more Fructose than Tortilla chips, yellow, plain, salted.
• While 5 oz of Tortilla chips, yellow, plain, salted contain 10.6 times more Energy, 148.9 times more Fat, 154.2 times more Saturated Fat, 44.7 times more Omega 3, 327.7 times more Omega 6, 6.1 times more Carbohydrate, 15.7 times more Fiber and 9.7 times more Protein than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein