Comparing Nutrients in 300 calories Chilled Orange JuiceVS Boiled Soybeans
Weight per 300 calories
Chilled Orange Juice
612g
Boiled Soybeans
174g
Boiled Soybeans no Salt have 3.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Soybeans?
Chilled Orange Juice VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled Soybeans:
300 calories of Chilled Orange Juice have 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B9, 69.4 times more Vitamin C and 2 times more Vitamin E than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 2.1 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Soybeans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled Soybeans:
300 calories of Chilled Orange Juice have 1.2 times more Potassium and 4.9 times more Water than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 2.6 times more Calcium, 2.8 times more Copper, 11.3 times more Iron, 2.2 times more Magnesium, 10.2 times more Manganese, 4.1 times more Phosphorus, 20.8 times more Selenium and 4.7 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 4.8 times more Carbohydrate and 9.7 times more Sugars than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 21.3 times more Fat, 26.4 times more Saturated Fat, 24.3 times more Omega 3, 55.3 times more Omega 6, 5.7 times more Fiber and 7.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber