Nutrient Comparison: Chilled Orange Juice VS Boiled Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Boiled Soybeans:
- 5 ounces of Chilled Orange Juice have 19.8 times more Vitamin C than Boiled Soybeans.
- While 5 oz of Boiled Soybeans no Salt contain 3.4 times more Vitamin B1, 7.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Soybeans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Boiled Soybeans:
- 5 ounces of Chilled Orange Juice have 1.4 times more Water than Boiled Soybeans.
- While 5 oz of Boiled Soybeans no Salt contain 9.3 times more Calcium, 9.7 times more Copper, 39.5 times more Iron, 7.8 times more Magnesium, 35.8 times more Manganese, 14.4 times more Phosphorus, 2.9 times more Potassium, 73 times more Selenium and 16.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.4 times more Carbohydrate and 2.8 times more Sugars than Boiled Soybeans.
- While 5 oz of Boiled Soybeans no Salt contain 3.5 times more Energy, 74.8 times more Fat, 92.6 times more Saturated Fat, 85.4 times more Omega 3, 194.1 times more Omega 6, 20 times more Fiber and 26.8 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein