Comparing Nutrients in 300 calories Chilled Orange Juice VS Enhanced Soymilk

Weight per 300 calories

• Chilled Orange Juice: 612g
• Enhanced Soymilk: 667g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Enhanced Soymilk?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Chilled Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	4.3% 1.37g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.7g	17.7% 23g	130g per day for Men 19-50 years
Sugars	70% 51g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.7g	NA	g per day for Men 19-50 years
Sucrose	% 24.6g	NA	g per day for Men 19-50 years
Fiber	4.83% 1.84g	7% 2.67g	38g per day for Men 19-50 years
Protein	7.43% 4.16g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	1.36% 12.2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.8% 0.47mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	300% 7.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	52.2% 313IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	6.73% 67.3mg	93% 933mg	1000mg per day for Men 19-50 years
Copper	28.6% 0.26mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	NA	420mg per day for Men 19-50 years
Manganese	6.12% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	NA	700mg per day for Men 19-50 years
Potassium	32% 1090mg	27.6% 940mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	28% 15.3μg	55μg per day for Men 19-50 years
Sodium	0.82% 12.2mg	22.2% 333mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	14.4% 534g	16.4% 607g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Enhanced Soymilk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Enhanced Soymilk?

Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Enhanced Soymilk:

• 300 calories of Chilled Orange Juice have 4.3 times more Vitamin C than Enhanced Soymilk.
• While 300 kcal of Enhanced Soymilk contain 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 12.8 times more Vitamin B3, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
• 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Chilled Orange Juice vs Enhanced Soymilk:

• 300 kcal of Enhanced Soymilk contain 13.9 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 25 times more Selenium, 27.2 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Enhanced Soymilk contain similar levels of Potassium and Water per 300 calories.
• 300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chilled Orange Juice have 3.1 times more Carbohydrate and 3 times more Sugars than Enhanced Soymilk.
• While 300 kcal of Enhanced Soymilk contain 18.1 times more Fat, 1.5 times more Fiber and 4.7 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Enhanced Soymilk offer comparable quantities of Energy per 300 calories.
• 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber