Comparing Nutrients in 500 calories Chilled Orange Juice VS Enhanced Soymilk

Weight per 500 calories

• Chilled Orange Juice: 1020g
• Enhanced Soymilk: 1111g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Enhanced Soymilk?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Chilled Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	22.8% 22g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	7.15% 2.3g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	NA	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	29.5% 38.3g	130g per day for Men 19-50 years
Sugars	117% 84.8g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.4% 22.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.2g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	8.06% 3.06g	11.7% 4.44g	38g per day for Men 19-50 years
Protein	12.4% 6.94g	58.3% 32.7g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	2.27% 20.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	57.4% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	229% 36.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	89% 356μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	500% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	381% 343mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	87% 522IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	11.2% 112mg	156% 1556mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	NA	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	NA	700mg per day for Men 19-50 years
Potassium	53.4% 1816mg	46% 1567mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	46.5% 25.6μg	55μg per day for Men 19-50 years
Sodium	1.36% 20.4mg	37% 556mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	24.2% 2.67mg	11mg per day for Men 19-50 years
Water	24% 890g	27.3% 1011g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Enhanced Soymilk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Enhanced Soymilk?

Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Enhanced Soymilk:

• 500 calories of Chilled Orange Juice have 4.3 times more Vitamin C than Enhanced Soymilk.
• While 500 kcal of Enhanced Soymilk contain 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 12.8 times more Vitamin B3, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
• 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Chilled Orange Juice vs Enhanced Soymilk:

• 500 kcal of Enhanced Soymilk contain 13.9 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 25 times more Selenium, 27.2 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Enhanced Soymilk contain similar levels of Potassium and Water per 500 calories.
• 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chilled Orange Juice have 3.1 times more Carbohydrate and 3 times more Sugars than Enhanced Soymilk.
• While 500 kcal of Enhanced Soymilk contain 18.1 times more Fat, 1.5 times more Fiber and 4.7 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Enhanced Soymilk offer comparable quantities of Energy per 500 calories.
• 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber