Comparing Nutrients in 100 grams Chilled Orange Juice VS Enhanced Soymilk

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Chilled Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Energy	1.7% 49kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	2.65% 3.45g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	3.5% 2.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	5.25% 2.94g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	5.17% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	8% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	45% 1.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	8% 7.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	7.83% 47IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	17% 2.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	1.1% 11mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	6.13% 0.49mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	NA	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	NA	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	4.15% 141mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Enhanced Soymilk per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Enhanced Soymilk:

• 100 grams of Chilled Orange Juice have 4.7 times more Vitamin C than Enhanced Soymilk.
• While 100 g of Enhanced Soymilk contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 11.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 12.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 100 grams for Chilled Orange Juice vs Enhanced Soymilk:

• 100 grams of Chilled Orange Juice have 1.3 times more Potassium than Enhanced Soymilk.
• While 100 g of Enhanced Soymilk contain 12.7 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 23 times more Selenium, 25 times more Sodium and 3.4 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Enhanced Soymilk contain similar levels of Water per 100 grams.
• 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chilled Orange Juice have 3.3 times more Carbohydrate and 3.3 times more Sugars than Enhanced Soymilk.
• While 100 g of Enhanced Soymilk contain 16.6 times more Fat and 4.3 times more Protein than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice provide inadequate amounts of Protein
• Both Chilled Orange Juice from Concentrate as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in 100 grams.