Comparing Nutrients in 7 ounces Chilled Orange Juice VS Enhanced Soymilk

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Chilled Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Energy	3.35% 97kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	4.07% 3.95g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	5.27% 6.85g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	6.93% 5.02g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.1% 4.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	NA	g per day for Men 19-50 years
Sucrose	% 7.96g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	10.4% 5.83g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	41% 6.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	89.3% 2.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15.5% 93IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	2.2% 22mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	NA	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	NA	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	8.23% 280mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	8.3% 4.56μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	4.68% 173g	4.88% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Enhanced Soymilk per 7 oz

Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Enhanced Soymilk:

• 7 ounces of Chilled Orange Juice have 4.7 times more Vitamin C than Enhanced Soymilk.
• While 7 oz of Enhanced Soymilk contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 11.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 12.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 7 ounces for Chilled Orange Juice vs Enhanced Soymilk:

• 7 ounces of Chilled Orange Juice have 1.3 times more Potassium than Enhanced Soymilk.
• While 7 oz of Enhanced Soymilk contain 12.7 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 23 times more Selenium, 25 times more Sodium and 3.4 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Enhanced Soymilk contain similar levels of Water per seven ounces.
• 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chilled Orange Juice have 3.3 times more Carbohydrate and 3.3 times more Sugars than Enhanced Soymilk.
• While 7 oz of Enhanced Soymilk contain 16.6 times more Fat and 4.3 times more Protein than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice provide inadequate amounts of Protein
• Both Chilled Orange Juice from Concentrate as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in seven ounces.