Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Cashew Butter
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Cashew Butter
51g
Plain Cashew Butter no Salt has 12.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Cashew Butter?
Chilled Orange Juice With Calcium VS Cashew Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Cashew Butter?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Cashew Butter:
300 calories of Chilled Orange Juice with Calcium have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cashew Butter.
300 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Cashew Butter:
300 calories of Chilled Orange Juice with Calcium have 40.7 times more Calcium, 1.3 times more Phosphorus, 4.1 times more Potassium and 368 times more Water than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 4.2 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 9.2 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
300 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 5.1 times more Carbohydrate than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 33 times more Fat, 55.8 times more Saturated Fat, 28.4 times more Omega 6 and 2.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cashew Butter offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Chilled Orange Juice from Concentrate with Calcium as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 and Fiber in 300 calories.