Nutrient Comparison: Chilled Orange Juice with Calcium VS Cashew Butter per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Cashew Butter:
- 100 grams of Chilled Orange Juice with Calcium have more Vitamin C than Cashew Butter.
- While 100 g of Plain Cashew Butter no Salt contain 6.8 times more Vitamin B1, 4.8 times more Vitamin B2, 5.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 100 grams of Cashew Butter have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Cashew Butter:
- 100 grams of Chilled Orange Juice with Calcium have 3.3 times more Calcium and 29.5 times more Water than Cashew Butter.
- While 100 g of Plain Cashew Butter no Salt contain 52.1 times more Copper, 38.7 times more Iron, 23.5 times more Magnesium, 35.4 times more Manganese, 9.7 times more Phosphorus, 3.1 times more Potassium, 115 times more Selenium and 73.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Cashew Butter no Salt contain 12.5 times more Energy, 411.8 times more Fat, 697.4 times more Saturated Fat, 24.4 times more Omega 3, 355 times more Omega 6, 2.4 times more Carbohydrate, 6.7 times more Fiber and 25.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein