Chilled Orange Juice With Calcium VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Irishmoss Seaweed:
- 300 calories of Chilled Orange Juice with Calcium have 3.2 times more Vitamin B1 and 11.7 times more Vitamin C than Irishmoss Seaweed.
- While 300 kcal of Raw Irishmoss Seaweed contain 11.5 times more Vitamin B2, 2 times more Vitamin B3, 9.2 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Irishmoss Seaweed provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Irishmoss Seaweed:
- 300 calories of Chilled Orange Juice with Calcium have 2 times more Calcium and 2.9 times more Potassium than Irishmoss Seaweed.
- While 300 kcal of Raw Irishmoss Seaweed contain 3.4 times more Copper, 65.7 times more Iron, 12.6 times more Magnesium, 15.4 times more Manganese, 3.2 times more Phosphorus, 6.7 times more Selenium, 32.1 times more Sodium and 26.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Irishmoss Seaweed contain similar levels of Water per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice with Calcium have 14.2 times more Sugars than Irishmoss Seaweed.
- While 300 kcal of Raw Irishmoss Seaweed contain 4.2 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.