Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Chilled Orange Juice With Calcium VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Chilled Orange Juice with Calcium have 6.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1440.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 15.6 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B12 and 2.2 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B12
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Chilled Orange Juice with Calcium have 18.5 times more Calcium, 1.4 times more Phosphorus, 4.7 times more Potassium and 66.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 5.1 times more Iron, 7.3 times more Manganese, 13.2 times more Selenium, 11.4 times more Sodium and 5.5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.4 times more Carbohydrate and 2.2 times more Sugars than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 10.6 times more Fat, 12.8 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 300 calories.