Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Tomato Juice with Salt
Weight per 300 calories
Frozen Orange Juice Concentrate
203g
Tomato Juice with Salt
1765g
Frozen Orange Juice Concentrate has 8.7 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Tomato Juice with Salt?
Frozen Orange Juice Concentrate VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 15.4 times more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 4.2 times more Vitamin C, 4.6 times more Vitamin E and 50.1 times more Vitamin K than Frozen Orange Juice Concentrate.
300 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Calcium, 6.2 times more Copper, 10.3 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 10.9 times more Selenium, 314.7 times more Sodium, 6 times more Zinc and 13.5 times more Water than Frozen Orange Juice Concentrate.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Both Frozen Orange Juice Concentrate as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate have 1.3 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Fructose, 3.5 times more Fiber and 3.1 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.