Nutrient Comparison: Frozen Orange Juice Concentrate VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Tomato Juice with Salt:
- 100 grams of Frozen Orange Juice Concentrate have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9, 2.1 times more Vitamin C and 1.9 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.8 times more Vitamin A than Frozen Orange Juice Concentrate.
- 100 grams of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Tomato Juice with Salt:
- 100 grams of Frozen Orange Juice Concentrate have 3.8 times more Calcium, 1.4 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus and 2.9 times more Potassium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 36.1 times more Sodium and 1.6 times more Water than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Tomato Juice with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate have 8.7 times more Energy, 10 times more Carbohydrate, 11.5 times more Sugars, 5.7 times more Fructose, 2.5 times more Fiber and 2.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.