Nutrient Comparison: Frozen Orange Juice Concentrate VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate vs Tomato Juice with Salt:
- 7 ounces of Frozen Orange Juice Concentrate have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9, 2.1 times more Vitamin C and 1.9 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin A than Frozen Orange Juice Concentrate.
- 7 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate vs Tomato Juice with Salt:
- 7 ounces of Frozen Orange Juice Concentrate have 3.8 times more Calcium, 1.4 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus and 2.9 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 36.1 times more Sodium and 1.6 times more Water than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Tomato Juice with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate have 8.7 times more Energy, 10 times more Carbohydrate, 11.5 times more Sugars, 5.7 times more Fructose, 2.5 times more Fiber and 2.8 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.