Comparing Nutrients in 1 pound Frozen Orange Juice Concentrate VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate	6%	1%	93%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Frozen Orange Juice Concentrate	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	23% 671kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	12.3% 16g	130g per day for Men 19-50 years
Sugars	186% 135g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.2% 34.2g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 70.8g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	19.4% 11g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	730% 657mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	17.2% 172mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	2.25% 90μg	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.5% 277mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	84% 2853mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	7.43% 275g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate vs Tomato Juice with Salt:

• 1 pound of Frozen Orange Juice Concentrate has 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9, 2.1 times more Vitamin C and 1.9 times more Vitamin E than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.8 times more Vitamin A than Frozen Orange Juice Concentrate.
• 1 pound of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
• Both Frozen Orange Juice Concentrate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Orange Juice Concentrate vs Tomato Juice with Salt:

• 1 pound of Frozen Orange Juice Concentrate has 3.8 times more Calcium, 1.4 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus and 2.9 times more Potassium than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 36.1 times more Sodium and 1.6 times more Water than Frozen Orange Juice Concentrate.
• Both Frozen Orange Juice Concentrate and Tomato Juice with Salt contain similar levels of Iron per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Frozen Orange Juice Concentrate as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Orange Juice Concentrate has 8.7 times more Energy, 10 times more Carbohydrate, 11.5 times more Sugars, 5.7 times more Fructose, 2.5 times more Fiber and 2.8 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Frozen Orange Juice Concentrate as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.