Nutrient Comparison: Frozen Orange Juice Concentrate VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate vs Tomato Paste:
- 1 pound of Frozen Orange Juice Concentrate has 4.6 times more Vitamin B1, 5.2 times more Vitamin B5, 1.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 6.6 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.8 times more Vitamin A, 2.8 times more Vitamin B3, 7.2 times more Vitamin E and 28.5 times more Vitamin K than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 6.2 times more Copper, 9 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Selenium, 8.4 times more Sodium and 3.9 times more Zinc than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Tomato Paste contain similar levels of Calcium and Magnesium per one pound.
- 1 pound of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Orange Juice Concentrate has 1.8 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fructose than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.1 times more Fiber and 1.8 times more Protein than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.