Nutrient Comparison: Frozen Orange Juice Concentrate VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Tomato Paste:
- 14 ounces of Frozen Orange Juice Concentrate have 4.6 times more Vitamin B1, 5.2 times more Vitamin B5, 1.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 6.6 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.8 times more Vitamin A, 2.8 times more Vitamin B3, 7.2 times more Vitamin E and 28.5 times more Vitamin K than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 6.2 times more Copper, 9 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Selenium, 8.4 times more Sodium and 3.9 times more Zinc than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Tomato Paste contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate have 1.8 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fructose than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Fiber and 1.8 times more Protein than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.