Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Tomato Paste
Weight per 500 calories
Frozen Orange Juice Concentrate
338g
Tomato Paste
610g
Frozen Orange Juice Concentrate has 1.8 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Tomato Paste?
Frozen Orange Juice Concentrate VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Tomato Paste?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Tomato Paste:
500 calories of Frozen Orange Juice Concentrate have 2.5 times more Vitamin B1, 2.9 times more Vitamin B5, 3.6 times more Vitamin B9 and 3.7 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 10.6 times more Vitamin A, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6, 12.9 times more Vitamin E and 51.4 times more Vitamin K than Frozen Orange Juice Concentrate.
500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 11.2 times more Copper, 16.3 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 23.9 times more Selenium, 15.2 times more Sodium, 7.1 times more Zinc and 2.2 times more Water than Frozen Orange Juice Concentrate.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate have 1.4 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Fructose, 7.4 times more Fiber and 3.2 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.