Nutrient Comparison: Frozen Orange Juice Concentrate VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Tomato Puree:
- 14 ounces of Frozen Orange Juice Concentrate have 11 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 7 times more Vitamin B9 and 13.7 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Vitamin A, 1.3 times more Vitamin B3, 3.3 times more Vitamin E and 8.5 times more Vitamin K than Frozen Orange Juice Concentrate.
- 14 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Tomato Puree:
- 14 ounces of Frozen Orange Juice Concentrate have 2.1 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.9 times more Copper, 5.4 times more Iron, 1.5 times more Manganese, 2.3 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate have 3.9 times more Energy, 3.9 times more Carbohydrate, 6.1 times more Sugars, 3.2 times more Fructose and 1.5 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Fiber than Frozen Orange Juice Concentrate.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.