Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Tomato Puree
Weight per 100 calories
Frozen Orange Juice Concentrate
67.6g
Tomato Puree
263g
Frozen Orange Juice Concentrate has 3.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Tomato Puree?
Frozen Orange Juice Concentrate VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Tomato Puree:
100 calories of Frozen Orange Juice Concentrate have 2.8 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 7.8 times more Vitamin A, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 12.8 times more Vitamin E and 33.1 times more Vitamin K than Frozen Orange Juice Concentrate.
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 18.9 times more Copper, 21 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Selenium, 15.6 times more Sodium, 8.8 times more Zinc and 5.7 times more Water than Frozen Orange Juice Concentrate.
100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate have 1.6 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 7.4 times more Fiber and 2.7 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.