Nutrient Comparison: Frozen Orange Juice Concentrate VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate vs Tomato Puree:
- 1 pound of Frozen Orange Juice Concentrate has 11 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 7 times more Vitamin B9 and 13.7 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2 times more Vitamin A, 1.3 times more Vitamin B3, 3.3 times more Vitamin E and 8.5 times more Vitamin K than Frozen Orange Juice Concentrate.
- 1 pound of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate vs Tomato Puree:
- 1 pound of Frozen Orange Juice Concentrate has 2.1 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.9 times more Copper, 5.4 times more Iron, 1.5 times more Manganese, 2.3 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- 1 pound of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Orange Juice Concentrate has 3.9 times more Energy, 3.9 times more Carbohydrate, 6.1 times more Sugars, 3.2 times more Fructose and 1.5 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Fiber than Frozen Orange Juice Concentrate.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.