Nutrient Comparison: Frozen Orange Juice Concentrate VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Tomato Puree:
- 100 grams of Frozen Orange Juice Concentrate have 11 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 7 times more Vitamin B9 and 13.7 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2 times more Vitamin A, 1.3 times more Vitamin B3, 3.3 times more Vitamin E and 8.5 times more Vitamin K than Frozen Orange Juice Concentrate.
- 100 grams of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Tomato Puree:
- 100 grams of Frozen Orange Juice Concentrate have 2.1 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.9 times more Copper, 5.4 times more Iron, 1.5 times more Manganese, 2.3 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate have 3.9 times more Energy, 3.9 times more Carbohydrate, 6.1 times more Sugars, 3.2 times more Fructose and 1.5 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.9 times more Fiber than Frozen Orange Juice Concentrate.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.