Nutrient Comparison: Tomato Paste VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Orange Peel:
- 14 ounces of Tomato Paste have 3.6 times more Vitamin A, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 17.2 times more Vitamin E than Orange Peel.
- While 14 oz of Raw Orange Peel contain 2 times more Vitamin B1, 3.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Orange Peel:
- 14 ounces of Tomato Paste have 4 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 4 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium, 19.7 times more Sodium and 2.5 times more Zinc than Orange Peel.
- While 14 oz of Raw Orange Peel contain 4.5 times more Calcium than Canned Tomato Paste.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.9 times more Protein than Orange Peel.
- While 14 oz of Raw Orange Peel contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Orange Peel offer comparable quantities of Energy per 14 ounces.
- Both Canned Tomato Paste as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.