Tomato Paste VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Orange Peel?
Lets compare vitamin content per 300 calories of Tomato Paste vs Orange Peel:
300 calories of Tomato Paste have 4.3 times more Vitamin A, 2 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B6 and 20.3 times more Vitamin E than Orange Peel.
While 300 kcal of Raw Orange Peel contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Tomato Paste.
300 calories of Orange Peel have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Orange Peel:
300 calories of Tomato Paste have 4.7 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 4.7 times more Phosphorus, 5.7 times more Potassium, 6.3 times more Selenium, 23.3 times more Sodium and 3 times more Zinc than Orange Peel.
While 300 kcal of Raw Orange Peel contain 3.8 times more Calcium than Canned Tomato Paste.
Both Tomato Paste and Orange Peel contain similar levels of Water per 300 calories.
300 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.4 times more Protein than Orange Peel.
While 300 kcal of Raw Orange Peel contain 2.2 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Orange Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.