Comparing Nutrients in 1 kilogram Tomato Paste VS Orange Peel

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Orange Peel	6%	2%	92%

Macro Nutrients

	Tomato Paste	Orange Peel	Recommended Dietary Allowance
Energy	28.3% 820kcal	33.4% 970kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	192% 250g	130g per day for Men 19-50 years
Sugars	168% 122g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	279% 106g	38g per day for Men 19-50 years
Protein	77% 43.2g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Orange Peel	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	23.3% 210μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	135% 1.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	1511% 1360mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Orange Peel	Recommended Dietary Allowance
Calcium	36% 360mg	161% 1610mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	20% 735g	19.6% 725g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Orange Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Orange Peel:

• 1 kilogram of Tomato Paste has 3.6 times more Vitamin A, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 17.2 times more Vitamin E than Orange Peel.
• While 1 kg of Raw Orange Peel contains 2 times more Vitamin B1, 3.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Tomato Paste.
• 1 kilogram of Orange Peel have insufficient amounts of Vitamin E
• Both Canned Tomato Paste as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Orange Peel:

• 1 kilogram of Tomato Paste has 4 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 4 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium, 19.7 times more Sodium and 2.5 times more Zinc than Orange Peel.
• While 1 kg of Raw Orange Peel contains 4.5 times more Calcium than Canned Tomato Paste.
• 1 kilogram of Orange Peel lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 2.9 times more Protein than Orange Peel.
• While 1 kg of Raw Orange Peel contains 1.3 times more Carbohydrate and 2.6 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Orange Peel offer comparable quantities of Energy per one kilogram.
• Both Canned Tomato Paste as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.