Nutrient Comparison: Tomato Paste VS Orange Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Orange Peel:
- 5 ounces of Tomato Paste have 3.6 times more Vitamin A, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 17.2 times more Vitamin E than Orange Peel.
- While 5 oz of Raw Orange Peel contain 2 times more Vitamin B1, 3.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Tomato Paste.
- 5 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Orange Peel:
- 5 ounces of Tomato Paste have 4 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 4 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium, 19.7 times more Sodium and 2.5 times more Zinc than Orange Peel.
- While 5 oz of Raw Orange Peel contain 4.5 times more Calcium than Canned Tomato Paste.
- 5 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.9 times more Protein than Orange Peel.
- While 5 oz of Raw Orange Peel contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Orange Peel offer comparable quantities of Energy per five ounces.
- Both Canned Tomato Paste as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.