Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Dried Butternuts
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Dried Butternuts
49g
Dried Butternuts have 4.2 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is very high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Dried Butternuts?
Frozen Orange Juice Concentrate With Calcium VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Dried Butternuts:
300 calories of Frozen Orange Juice Concentrate with Calcium have 3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 188.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Orange Juice Concentrate with Calcium as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Dried Butternuts:
300 calories of Frozen Orange Juice Concentrate with Calcium have 45.4 times more Calcium, 2.9 times more Phosphorus and 6.2 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 13.6 times more Manganese, 10.3 times more Selenium and 4.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate with Calcium have 11.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 54.7 times more Fat, 123.2 times more Omega 3, 176.1 times more Omega 6 and 2.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate