Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Dried Butternuts:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 45.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Frozen Orange Juice Concentrate with Calcium as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Dried Butternuts:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 10.9 times more Calcium and 1.5 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.6 times more Copper, 12.2 times more Iron, 6.8 times more Magnesium, 56.6 times more Manganese, 1.4 times more Phosphorus, 43 times more Selenium and 19.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 2.8 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.2 times more Energy, 227.9 times more Fat, 22.1 times more Saturated Fat, 512.8 times more Omega 3, 733.2 times more Omega 6, 4.7 times more Fiber and 10.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6