Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Arrowhead with Salt
Weight per 300 calories
Fresh Orange juice
667g
Cooked Arrowhead with Salt
385g
Boiled and Drained Arrowhead with Salt has 1.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Arrowhead with Salt?
Fresh Orange Juice VS Cooked Arrowhead With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Arrowhead with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Arrowhead with Salt:
300 calories of Fresh Orange juice have more Vitamin A, 5.8 times more Vitamin B9 and 288.9 times more Vitamin C than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Arrowhead with Salt:
300 calories of Fresh Orange juice have 2.7 times more Calcium and 2 times more Water than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 1.8 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 11.7 times more Manganese, 6.7 times more Phosphorus, 2.5 times more Potassium, 146.5 times more Sodium and 2.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Both Raw Orange juice as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Arrowhead with Salt contain 3.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.