Nutrient Comparison: Fresh Orange juice VS Cooked Arrowhead with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cooked Arrowhead with Salt:
- 5 ounces of Fresh Orange juice have 3.3 times more Vitamin B9 and 166.7 times more Vitamin C than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cooked Arrowhead with Salt:
- 5 oz of Boiled and Drained Arrowhead with Salt contain 3.1 times more Copper, 6.1 times more Iron, 4.5 times more Magnesium, 20.4 times more Manganese, 11.6 times more Phosphorus, 4.4 times more Potassium, 254 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Arrowhead with Salt contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Arrowhead with Salt contain 1.7 times more Energy, 1.6 times more Carbohydrate and 6.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein