Comparing Nutrients in 300 calories Fresh Orange juiceVS Bamboo Shoots
Weight per 300 calories
Fresh Orange juice
667g
Bamboo Shoots
1111g
Fresh Orange juice has 1.7 times more energy per 100g than Bamboo Shoots. It has low energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Bamboo Shoots?
Fresh Orange Juice VS Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Bamboo Shoots?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Bamboo Shoots:
300 calories of Fresh Orange juice have 6 times more Vitamin A, 2.6 times more Vitamin B9 and 7.5 times more Vitamin C than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 10 times more Vitamin B6 and 41.7 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Bamboo Shoots have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Bamboo Shoots:
300 calories of Fresh Orange juice have 2.2 times more Magnesium than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 2 times more Calcium, 7.2 times more Copper, 4.2 times more Iron, 31.2 times more Manganese, 5.8 times more Phosphorus, 4.4 times more Potassium, 13.3 times more Selenium, 36.7 times more Zinc and 1.7 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Sugars than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 3 times more Omega 3, 6.6 times more Omega 6, 18.3 times more Fiber and 6.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Bamboo Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber