Nutrient Comparison: Fresh Orange juice VS Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Bamboo Shoots:
- 5 ounces of Fresh Orange juice have 4.3 times more Vitamin B9 and 12.5 times more Vitamin C than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B6 and 25 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Bamboo Shoots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Bamboo Shoots:
- 5 ounces of Fresh Orange juice have 3.7 times more Magnesium than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 4.3 times more Copper, 2.5 times more Iron, 18.7 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium and 22 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Bamboo Shoots contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 5 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2 times more Carbohydrate and 2.8 times more Sugars than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 11 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.