Nutrient Comparison: Fresh Orange juice VS Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Bamboo Shoots:
- 100 grams of Fresh Orange juice have 4.3 times more Vitamin B9 and 12.5 times more Vitamin C than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B6 and 25 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Bamboo Shoots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Bamboo Shoots:
- 100 grams of Fresh Orange juice have 3.7 times more Magnesium than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 4.3 times more Copper, 2.5 times more Iron, 18.7 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium and 22 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Bamboo Shoots contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 100 grams of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2 times more Carbohydrate and 2.8 times more Sugars than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 11 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.