Nutrient Comparison: Fresh Orange juice VS Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Bamboo Shoots:
- 1 kilogram of Fresh Orange juice has 4.3 times more Vitamin B9 and 12.5 times more Vitamin C than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B6 and 25 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Bamboo Shoots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Bamboo Shoots:
- 1 kilogram of Fresh Orange juice has 3.7 times more Magnesium than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 4.3 times more Copper, 2.5 times more Iron, 18.7 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium and 22 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Bamboo Shoots contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2 times more Carbohydrate and 2.8 times more Sugars than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 11 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.