Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Black Beans with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Black Beans with Salt
227g
Boiled Black Beans with Salt have 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Black Beans with Salt?
Fresh Orange Juice VS Boiled Black Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Black Beans with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Black Beans with Salt:
300 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 1.7 times more Vitamin B9, 7.4 times more Vitamin E and 11.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Black Beans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Black Beans with Salt:
300 calories of Fresh Orange juice have 1.7 times more Potassium and 3.9 times more Water than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 1.6 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 10.8 times more Manganese, 2.8 times more Phosphorus, 80.8 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Black Beans with Salt contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled Black Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 77 times more Sugars than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 3.3 times more Omega 3, 14.8 times more Fiber and 4.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Black Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.