Nutrient Comparison: Fresh Orange juice VS Boiled Black Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Black Beans with Salt:
- 1 pound of Fresh Orange juice has more Vitamin C than Boiled Black Beans with Salt.
- While 1 lb of Boiled Black Beans with Salt contains 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 5 times more Vitamin B9, 21.8 times more Vitamin E and 33 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Boiled Black Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Black Beans with Salt:
- 1 pound of Fresh Orange juice has 1.3 times more Water than Boiled Black Beans with Salt.
- While 1 lb of Boiled Black Beans with Salt contains 2.5 times more Calcium, 4.8 times more Copper, 10.5 times more Iron, 6.4 times more Magnesium, 31.7 times more Manganese, 8.2 times more Phosphorus, 1.8 times more Potassium, 12 times more Selenium, 237 times more Sodium and 22.4 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 26.3 times more Sugars than Boiled Black Beans with Salt.
- While 1 lb of Boiled Black Beans with Salt contains 2.9 times more Energy, 9.5 times more Omega 3, 2.3 times more Carbohydrate, 43.5 times more Fiber and 12.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in one pound.