Boiled Cranberry Beans have 3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Cranberry Beans?
Fresh Orange Juice VS Boiled Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Cranberry Beans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Cranberry Beans:
300 calories of Fresh Orange juice have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 2.3 times more Vitamin B9 than Raw Orange juice.
300 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Cranberry Beans:
300 calories of Fresh Orange juice have 1.6 times more Potassium and 4.1 times more Water than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 1.5 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 8.7 times more Manganese, 2.6 times more Phosphorus and 7.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled Cranberry Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 2.7 times more Omega 3, 14.2 times more Fiber and 4.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Cranberry Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 300 calories.