Nutrient Comparison: Fresh Orange juice VS Boiled Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Cranberry Beans:
- 100 grams of Fresh Orange juice have more Vitamin C than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Cranberry Beans:
- 100 grams of Fresh Orange juice have 1.4 times more Water than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 4.5 times more Calcium, 5.3 times more Copper, 10.5 times more Iron, 4.5 times more Magnesium, 26.4 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium and 22.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Cranberry Beans contain 3 times more Energy, 8.3 times more Omega 3, 2.4 times more Carbohydrate, 43 times more Fiber and 13.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 100 grams.