Nutrient Comparison: Fresh Orange juice VS Boiled Cranberry Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Cranberry Beans:
- 5 ounces of Fresh Orange juice have more Vitamin C than Boiled Cranberry Beans.
- While 5 oz of Boiled Cranberry Beans contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Cranberry Beans:
- 5 ounces of Fresh Orange juice have 1.4 times more Water than Boiled Cranberry Beans.
- While 5 oz of Boiled Cranberry Beans contain 4.5 times more Calcium, 5.3 times more Copper, 10.5 times more Iron, 4.5 times more Magnesium, 26.4 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium and 22.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Cranberry Beans contain 3 times more Energy, 8.3 times more Omega 3, 2.4 times more Carbohydrate, 43 times more Fiber and 13.3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in five ounces.