Fresh Orange juice has 1.4 times more energy per 100g than Boiled Sprouted Kidney Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Sprouted Kidney Beans?
Fresh Orange Juice VS Boiled Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Sprouted Kidney Beans:
300 calories of Fresh Orange juice have more Vitamin A than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 5.5 times more Vitamin B1, 12.4 times more Vitamin B2, 10.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Sprouted Kidney Beans:
300 kcal of Boiled and Drained Sprouted Kidney Beans contain 2.4 times more Calcium, 5.4 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 19.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 12 times more Zinc and 1.4 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 24 times more Omega 3, 5.8 times more Omega 6 and 9.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6