Nutrient Comparison: Fresh Orange juice VS Boiled Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Sprouted Kidney Beans:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin C than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 4 times more Vitamin B1, 9.1 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Sprouted Kidney Beans:
- 14 oz of Boiled and Drained Sprouted Kidney Beans contain 4 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 14.2 times more Manganese, 2.2 times more Phosphorus and 8.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sprouted Kidney Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.2 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 17.6 times more Omega 3 and 6.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Orange juice as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.