Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Green Snap Beans
Weight per 300 calories
Fresh Orange juice
667g
Canned Green Snap Beans
1429g
Fresh Orange juice has 2.1 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Green Snap Beans?
Fresh Orange Juice VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Green Snap Beans:
300 calories of Fresh Orange juice have 2.6 times more Vitamin B1 and 8.3 times more Vitamin C than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 3.9 times more Vitamin A, 3.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 833.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Canned Green Snap Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Orange juice as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Green Snap Beans:
300 kcal of Canned Green Snap Beans, Solids with Salt contain 7.2 times more Calcium, 1.9 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 26.8 times more Manganese, 2.8 times more Phosphorus, 8.6 times more Selenium, 574.3 times more Sodium, 8.1 times more Zinc and 2.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Canned Green Snap Beans contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.7 times more Sugars and 1.6 times more Fructose than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 4.4 times more Fat, 25.5 times more Omega 3, 5.9 times more Omega 6, 20.4 times more Fiber and 3.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber